Free Healthy Recipes
85 recipes found matching your selection.
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Agar Agar Cream
(Vegetarian, Vegan, Sweet)
For those of you sworn off dairy you may enjoy this non dairy cream alternative. It's important (particularly for those with coeliac disease) to source soy milk with no added sugar, ...
All-natural strawberry jam
(Sweet)
This is a great recipe to make when strawberries are cheap. It uses maple syrup as a natural sweetener and is pectin free. Because it's free of the masses of ...
Almond Delights
(Vegetarian, Vegan, Sweet)
Could these possibly be good for you? Made with mixed nuts, cocoa and nut spread they most certainly are but don’t be confused into thinking they are low energy. Enjoy in ...
Almond Surprises
(Vegetarian, Vegan, Sweet)
Thanks to Karla Maverick for these sweet little treats. They make lovely healthy gifts.
Apple and Hazelnut Tart
(Vegetarian, Vegan, Sweet)
I remember my first attempt at making pastry using hazelnut meal. It was 20 years ago and I was trying to recreate a recipe from a chef at one of London’s ...
Apple Pie: Free Form
(Vegetarian, Sweet, Kid Friendly)
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further ...
Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the ...
Baked Apple Crumbles
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A variation on the traditional baked apple - this time with a crunchy oat and nut topping. Serve warm, with natural yoghurt.
Store leftovers in the fridge and eat the next ...
Banana & Watermelon Split
(Vegetarian, Sweet)
Here’s one the kids should hopefully enjoy – you may not even need to add the ice-cream! It’s loaded with vitamin C, potassium and some calcium from the almonds (more if ...
Banana and kiwi muffins
(Sweet)
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...
Bean and Pea Salad
(Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly ...
Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
Berry and beetroot (beet) ice-cream/sorbet
(Sweet)
This is a very deep reddish-purplish ice-cream/sorbet and melts in the mouth with a delicious berry flavour. It is super-simple to make and apart from being delicious it’s also impressive in ...
Berry and Coconut Salad
(Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make ...
Berry and fruit trifle with pistachio dust
(Sweet)
This recipe didn't quite work out as I'd expected but with 6 people coming to dinner I had to improvise. As fortune would have it, I think the end result was ...
Canadian Coleslaw
(Vegetarian, Salad)
One of the wonderful things about travel is discovering new recipes and ingredients, and while there's nothing new about coleslaw, this version, courtesy of our wonderful host and friend Nicole, with ...
Caramelised Custard Apple Bruschetta
(Sweet)
Give your kids a piece of custard apple bruschetta and they may think being cooped up at home is not so bad after all. Substitute walnut sourdough for wholegrain if ...
Caraway and almond cookies
(Sweet)
This recipe is from the winter collection in The Greengrocers Diet. Another delicious way to lose weight
Carrot and Sultana Salad with Lemon-Olive Dressing
(Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health.
Regardless of the ingredients, when it comes to food, good ...
Cherry Strudel
(Vegetarian, Vegan, Sweet)
This vegan version of a traditional Austrian favourite has sour cherries and sweet lemon-vanilla Nut Creme encased in flaky pastry, served warm or cold. This is a simple and beautiful dish ...
Chilled Papaya Cashew Cream
(Vegetarian, Vegan, Sweet)
A lovely alternative to ice cream for those who can't tolerate dairy, or who just prefer a healthier dessert.
Chocolate Scoop Biscuits
(Vegetarian, Sweet)
These sophisticated little chocolate biscuits are subtly sweet with a hint of orange. They’re cow’s dairy free and may be tolerated by people who can’t tolerate cows milk or soy.
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Christmas Pears
(Sweet)
There are a few steps to this little festive dish but it's worth the effort to have all the different textures and tastes. I rarely cook with alcohol and when I ...
Coconut Rice with Grilled Mango
(Vegetarian, Vegan, Sweet)
After a big night the body craves sugar and carbohydrates. Accompanying the cravings is often a feeling of agitation and/or mild depression. Brown sushi rice cooking in coconut and maple syrup ...
Lightly Spiced Silverbeet & Red Lentil Soup
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